Dynamic
We design treatments to specifically match our client’s needs. This allows us to pull from a variety of modalities including solution-focused, cognitive behavioral and mindfulness-based practices, working toward goals that are created between our client and their therapist. This also creates an environment of flexibility within the treatment space.
Family
Whether you attend therapy as an individual, couple, or whole family, we think of everyone in the context of their greater system. As individuals, we are impacted by those in our families as well as other areas of our lives. And in return, we impact others.
Counseling
By creating a collaborative relationship between our client and their therapist, we are able to set goals at the onset of treatment and continue to evaluate progress from session to session. We offer flexible therapy options via Zoom and in person with daytime, evening, and weekend appointments. With many aspects of life, consistency is most beneficial. Many clients choose to attend weekly or bi-weekly sessions. Their therapist may provide “homework” assignments to practice therapy skills outside the sessions.
About Shari
Deciding to seek therapy can be a wonderful yet intimidating decision. Many of my clients seek therapy to improve their coping skills in managing symptoms of anxiety, depression, ADHD, and other mental health and life struggles. They may be struggling with parenting a teen or working effectively with their co-parent. Some are looking for support in making behavior changes to improve their physical and mental health. My goal is to create a safe and collaborative space to work through whatever your struggles may be.
I work to meet each client where they are utilizing an eclectic approach to therapy so that it is tailored for them. I often pull from cognitive behavioral therapy, mindfulness-based, and family systems approaches. Therapy is an active process and sessions may be done individually, as a family, with co-parents, or a couple.
My passion for helping individuals and families navigate the difficulties in life has led me to start my own practice, Dynamic Family Counseling. I look forward to connecting with you soon!