The Blog
My therapeutic thoughts
Reading is a Coping Skill
A common theme in my client sessions has emerged over the years. At the end of nearly every session, we discuss books. With this in mind, I’ve created a list of books my clients (and my book club) have loved. It’s a short list, and it doesn’t contain any traditional self help books, these are books for escapism and to get you thinking.
Having A Productive Tough Conversation
One of the keys to any successful relationship is communication. When attending couples therapy, there is typically a goal around improving communication. Every couple wants to be speaking the same language. I’ve created five steps to successfully have important conversations with those you care about.
4 Tips for Finding a Therapist
Finding a therapist is hard. Where do I start? What do I look for? When I finally find someone, what do I even say? It’s rare we enter therapy at a time of bliss or at the first bump in the road and the act of doing somethingcan feel overwhelming.